The Keto way of eating is taking the weight loss community by storm! The Lipedema community in particular is a group that is always trying new and different weight loss techniques. Most of us didn't intend to end up fat - and we did everything in our power to avoid weight gain but unfortunately it's impossible to avoid with Lipedema!
So many have found great success and weight loss with Keto -
In my day 4 Vlog I promised to share some of my FAVORTIE Keto recipes and resources. So here they are.
1. Keto Calculator. This will give you a good idea of how much of what macro(Fat,Carb,Protein) you should be eating https://keto-calculator.ankerl.com/
2. This is a two-fer Fat dough is an amazingly versitile Keto friendly dough, while - This recipe is essential! The link here has a fat dough pizza recipe but I liked to take just the dough and make bagels! I bought silicone bagel molds on amazon super simple and ate these with almost every meal. Also a great item to make ahead and freeze!
Keep an eye on this post. I will be adding some of my own personal Keto recipes.